GoHawkeyes's Journal, 05 January 2015

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Weigh In record (no journal entry) for 05 January 2015

215.0 lb Lost so far: 17.5 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:

1697 kcal

Fat: 63.39g | Prot: 87.23g | Carb: 173.55g. Lunch: Let's Dish Grilled Chicken Fajitas. Dinner: Coors Light Beer, Lion's Choice Turkey Club Sandwich, Jason's Deli Italian Pasta Salad, Lee's Famous Recipe Cole Slaw. Snacks/Other: Bananas. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.7 lb a week

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GoHawkeyes's Journal, 05 January 2015

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