Weigh In record (no journal entry) for 05 January 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2500 kcal
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Fat: 102.48g | Prot: 82.92g | Carb: 315.70g.
Breakfast: Banana Nut Muffins, Instant Oatmeal - Cinnamon & Spice, Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Cereal, Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: Italian Sausage & Beef Lasagna, Red Wine Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Nut & Fruit Mix, Premium Saltine Crackers Original. more...
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2682 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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