Weigh In record (no journal entry) for 06 July 2011
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125.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1918 kcal
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Fat: 56.99g | Prot: 96.06g | Carb: 252.86g.
Lunch: 12 Grain Bread, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Select Honey Ham Water Added, Deli Select Honey Roasted Turkey Breast. Dinner: Cantaloupe Melons, Voila! Family Skillets Garlic Chicken. Snacks/Other: Pasta Sanita Spaghetti, Ensure Plus - Homemade Vanilla, Homestyle Pumpkin 8" Pie, Special Dark Chocolate. more...
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1987 kcal
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Activities & Exercise:
Desk Work - 11 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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cheetahfanatic's weight history
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