Weigh In record (no journal entry) for 06 July 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2482 kcal
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Fat: 84.93g | Prot: 75.00g | Carb: 279.99g.
Breakfast: Scrambled Egg. Lunch: 37% Light Buttery Spread, Green Bell Pepper, Sun-Dried Tomatoes, Lima Beans, Yellow Sweet Corn, Toasted French or Vienna Bread (Includes Sourdough), Celery, Light Ranch Veggie Dip. Dinner: 6" BLT. Snacks/Other: Vanilla Coke, Bourbon, Beer (Pilsner), Light Ranch Veggie Dip, Celery. more...
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2774 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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losing 7.0 lb a week
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