Weigh In record (no journal entry) for 22 February 2023
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211.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1375 kcal
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Fat: 45.40g | Prot: 83.66g | Carb: 158.57g.
Breakfast: Fresh & Easy Breakfast Potatoes, Bacon, Scrambled Egg, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Trader Joe's Organic Minestrone Soup, Kraft Macaroni & Cheese as Packaged. more...
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gaining 5.6 lb a week
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