Weigh In record (no journal entry) for 05 January 2015
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236.3 lb
Lost so far: 18.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1600 kcal
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Fat: 53.00g | Prot: 78.00g | Carb: 220.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Snacks/Other: Starbucks Caffe Mocha (Grande), Frito-Lay White Cheddar Cheese Popcorn (Smartfood), Kashi crunchy choc chip & chia granola bar, Rold Gold Classic Style Tiny Twists Pretzels, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
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gaining 1.0 lb a week
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