Shiniquiet's Journal, 27 February 2023

209.9 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 41.06g | Prot: 81.32g | Carb: 113.45g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Costco Ciabatta Rolls, Harris Teeter Prime Rib Beef Steak Burgers. more...

5534 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...