Weigh In record (no journal entry) for 05 January 2015
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161.6 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1873 kcal
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Fat: 107.60g | Prot: 52.43g | Carb: 193.40g.
Breakfast: Sargento Light Mozzarella String Cheese, Jif Natural Creamy Peanut Butter, Thomas' Light English Muffin. Dinner: Butter, Sweet Potato, Market Day Meatloaf Topped with Catsup. Snacks/Other: Tortilla Corn Chips, Dove Dark Chocolate Miniatures, Ritz Crackers - Fresh Stack, M&M's Peanut M&M's, Chocolate Doughnut with Icing (Raised or Yeast). more...
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steady weight
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