nerissagm's Journal, 05 January 2015

so fat. gained lots of weight lately. not sure if some of it is muscle. i have been doing yoga again. lots of work to do.

192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed poorly.

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1828 kcal

Fat: 85.24g | Prot: 65.98g | Carb: 210.95g.   Breakfast: Avocados, Baby Spinach, Butter (Salted), Country Harvest Stone Milled 100% Whole Wheat, Egg, Natural Selections Hardwood Smoked Salami, International Delight Hazelnut Coffee Whitener, Kirkland Signature Egg Whites (Kirkland Signature). Dinner: Campbell's Pace Chunky Salsa Medium, Cracker Barrel Cheddar Cheese, Tostitos Restaurant Style. Snacks/Other: Kraft Stoned Wheat Thins Crackers, Black Diamond Old Cheddar Cheese, Simply Orange Orange Juice. more...

2560 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 24 minutes, Calisthenics (light, e.g. home exercise) - 36 minutes, Sitting - 2 hours. more...