Weigh In record (no journal entry) for 27 February 2023
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168.2 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1253 kcal
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Fat: 46.33g | Prot: 63.84g | Carb: 139.79g.
Breakfast: Tirol Leite Integral, Perdigão Mortadela Ouro, Seven Boys Bisnaguinha. Lunch: Farofa, Salada de Batata, Camil Feijão Preto Cozido, Piraquê Macarrao Parafuso , Churrasco, Linguiça Assada. Snacks/Other: Trident Trident Tutti-Frutti, Brigadeiro de Colher. more...
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2421 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 minute, Pilates - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 17 hours and 24 minutes, Sleeping - 4 hours and 50 minutes. more...
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gaining 0.1 lb a week
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