Weigh In record (no journal entry) for 27 February 2023
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234.7 lb
Lost so far: 29.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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702 kcal
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Fat: 32.15g | Prot: 70.01g | Carb: 40.88g.
Dinner: Ground Beef (80% Lean / 20% Fat) , Oven Baked Potato French Fries (from Frozen), Extra Virgin Olive Oil, Great Value Distilled White Vinegar, Green Peppers , Cucumber (with Peel) , Tomatoes, Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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gaining 4.9 lb a week
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dwatsonjr70's weight history
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