Weigh In record (no journal entry) for 05 January 2015
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259.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1402 kcal
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Fat: 24.84g | Prot: 113.13g | Carb: 177.95g.
Breakfast: Bananas. Lunch: Green Giant Steamers Garden Vegetable Medley, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Kroger Premium Chicken Breast Chunk in Water. Dinner: EAS Complete Protein - Vanilla, Kroger Fat Free Cottage Cheese, Kroger 100% Grated Parmesan Romano Cheese, Gatorade G2 Perform 02 - Orange, Kroger Saltine Wheat Crackers, Kroger Tuna in Water, Kraft Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Deli Thin Sliced Roast Beef, Ranch Salad Dressing, Nature's Own 100% Whole Wheat Bread, Jelly Belly Jelly Beans. more...
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2862 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.9 lb a week
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