Weigh In record (no journal entry) for 05 January 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2015:
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1762 kcal
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Fat: 134.86g | Prot: 34.67g | Carb: 102.05g.
Breakfast: PG tips Black Tea, Nestle Coffee Mate, Costa Coffee Americano, Kerrygold Pure Irish Butter, Toasted White Bread. Lunch: Ryvita Multigrain Crispbread, Waitrose English Mature Cheddar, Kerrygold Pure Irish Butter. Dinner: Roasted Potato, Pork Belly. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Tesco Cornish Cream Ice Cream, Asda Banana, Elmlea Double Cream, Ryvita Multigrain Crispbread, Kerrygold Pure Irish Butter, Aasani Raw Almonds. more...
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2523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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