Weigh In record (no journal entry) for 05 January 2015
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112.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1024 kcal
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Fat: 38.52g | Prot: 73.94g | Carb: 70.36g.
Breakfast: Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder, Jimmy Dean Turkey Sausage Patty. Lunch: Great Value Broccoli & Cauliflower, Luby's White Roll, Chicken or Turkey Salad. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Riesling Wine, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Murray Sugar Free Peanut Butter Cookies. more...
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1744 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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