Weigh In record (no journal entry) for 05 January 2015
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384.0 lb
Lost so far: 0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2148 kcal
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Fat: 58.32g | Prot: 128.11g | Carb: 337.37g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Subway 6" Black Forest Ham. Dinner: Pasta with Meat Sauce, Publix Skim Milk, Total, Fiber One. more...
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losing 4.0 lb a week
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