Weigh In record (no journal entry) for 27 February 2023
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155.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1843 kcal
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Fat: 57.73g | Prot: 149.48g | Carb: 188.15g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Egg white cottage cheese, Brazi Bites Brazilian Cheese Bread . Lunch: Salt, Blue Bell Peppermint Bark Ice Cream, Chicken tenders crockpot, S&W Organic Black Beans, Green Giant Fresh Baby Cut Carrots, Great Value Mild Guacamole Mini Cups. Dinner: Red Cabbage, Kirkland Signature Greek Yogurt, Turkey cooked, Lemon Juice, Kirkland Signature Frozen Strawberries, Cello Grated Pecorino Romano, Ascent Native Fuel Whey Protein Lemon Sorbet. Snacks/Other: Great Value 100% Whole Grain Quick Oats, Bananas. more...
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losing 4.2 lb a week
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