Weigh In record (no journal entry) for 06 July 2011
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136.4 lb
Lost so far: 7.4 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2011:
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1026 kcal
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Fat: 24.37g | Prot: 113.50g | Carb: 91.94g.
Breakfast: Grapefruit (Pink and Red). Lunch: Half Chicken and Bacon Sandwich, Sliced Chargrilled Chicken. Dinner: Smoked Trout, Green Beans. Snacks/Other: Activia Raspberry Yoghurt - Fat Free, Mediterranean Peach and Apricot Extremely Fruity Yoghurt, Sliced Mexican Chili Chicken, Cherries. more...
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1795 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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