Weigh In record (no journal entry) for 05 January 2015
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1030 kcal
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Fat: 12.39g | Prot: 45.29g | Carb: 190.95g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Coffee-Mate Peppermint Mocha Coffee Creamer, Bananas. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Better Valu Kosher Dill Spears, Great Value Fat Free Turkey Breast, Dole Pineapple Slices in 100% Juice, Water, V8 V-Fusion Energy Pomegranate Blueberry, Bigelow Tea Green Tea, Nabisco Triscuit Reduced Fat Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2135 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 6 hours, Zumba - 1 hour, Resting - 16 hours and 40 minutes. more...
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gaining 0.6 lb a week
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