kraftylady's Journal, 05 January 2015

Weigh In record (no journal entry) for 05 January 2015
189.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 January 2015:
758 kcal Fat: 21.17g | Prot: 33.42g | Carb: 115.85g.   Breakfast: Fruit Salad. Lunch: Fruit Salad, Vinaigrette Dressing, Pemmican Teriyaki Beef Jerky, Lettuce Salad with Assorted Vegetables. Dinner: Fresh & Easy Beef Stew, Fruit Salad. more...
gaining 0.4 lb a week

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