Weigh In record (no journal entry) for 04 September 2009
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256.0 lb
Lost so far: 64.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2009:
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1839 kcal
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Fat: 53.42g | Prot: 144.04g | Carb: 196.00g.
Breakfast: stop&shop light english muffin, lloyds pulled pork. Lunch: dried blueberrys, strawberry sugar free preserves, nonfat plain greek yogurt. Dinner: Calorie Countdown Dairy Beverage Fat Free, Vegetable Oil, progresso bread crumbs, egg, Hot Wing Sauce, bonless breasts. Snacks/Other: Pop Tarts Frosted Cherry. more...
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4048 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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