Weigh In record (no journal entry) for 05 January 2015
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1381 kcal
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Fat: 101.22g | Prot: 100.85g | Carb: 23.69g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Kraft Sandwich Shop Mayo Chipotle, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Great Vaule Great Value Shredded Colby & Monterey Jack Cheese. more...
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losing 4.7 lb a week
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