Weigh In record (no journal entry) for 27 February 2023
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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854 kcal
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Fat: 48.03g | Prot: 82.51g | Carb: 27.27g.
Breakfast: The Man Shake Chocolate Shake. Dinner: Avocado, Woolworths Skin on Salmon Fillets. more...
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losing 4.6 lb a week
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kettlebell 123's weight history
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