Amanda.Brito's Journal, 05 January 2015

201.1 lb Lost so far: 15.0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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711 kcal

Fat: 41.08g | Prot: 48.85g | Carb: 36.25g.   Breakfast: Café com Açúcar, Maçãs Fuji. Lunch: Azeite de Oliva Extra-Virgem, Vinagre, Tomates, Rocambole de Carne, Sardinhas em Óleo (Enlatado). more...

3036 kcal

Activities & Exercise: Desk Work - 16 hours, Resting - 5 hours, Sleeping - 3 hours. more...