Weigh In record (no journal entry) for 27 February 2023
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225.1 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1235 kcal
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Fat: 43.86g | Prot: 28.09g | Carb: 189.04g.
Breakfast: English Muffin, Bananas , Tesco Strawberry Jam, Apples , Tesco Easy Peeler Satsuma, Bertolli Olive Oil Spread. Lunch: McCoy's Salt & Malt Vinegar Crisps, Greggs Cheese & Pickle. more...
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losing 1.5 lb a week
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