Weigh In record (no journal entry) for 27 February 2023
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188.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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3253 kcal
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Fat: 90.08g | Prot: 241.36g | Carb: 354.19g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Fragole Enrico . Lunch: Milk Milk Pro Cacao, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Granarolo Mozzarella Proteica, le Gallotte - Riso Venere e Mais Enrico, Olio di Oliva Enrico, Rio Mare Tonno al Naturale, Orogel I Grigliati. more...
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gaining 3.1 lb a week
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