Weigh In record (no journal entry) for 24 February 2023
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187.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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3219 kcal
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Fat: 91.85g | Prot: 237.56g | Carb: 350.79g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Misura Barretta Avena Riso Mais e Cioccolato, Banana Enrico, Reese's Nutrageous, Focaccia. Dinner: Grancereale Mix di Cereali Croccanti e Cioccolato, Parmareggio Burro, Optimum Nutrition Gold Standard Whey 100%, Coop Yogurt Magro Bianco Naturale 0% Grassi, Banana Enrico. more...
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steady weight
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