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It's 2015 and the first January in years I'm able to say that I am picking up where I left off in December. I am not starting over! The mental shift was the most important part in the lifestyle change I made last October.
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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511 kcal
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Fat: 13.20g | Prot: 49.66g | Carb: 52.13g.
Breakfast: Egg (Whole), Pick n Pay Fat Free Fresh Milk, Low Fat Milk. Lunch: Parmalat Fat Free Milk, Knorr Cup-A-Soup Chicken & Herb Lite, Coca-Cola Power Play Energy Drink Light. Dinner: Gem Squash, Weigh-Less Herbed Pork Bangers, Mushrooms, Peppadew Sweet Piquant Peppers, Lettuce, Cucumber (with Peel), Tomatoes, Celery, Sweet Cucumber Pickles, Knorr Lite Yoghurt Dressing, Woolworths Low Fat Milk. Snacks/Other: Tantalize Jelly Sugar Free. more...
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steady weight
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