Weigh In record (no journal entry) for 27 February 2023
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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710 kcal
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Fat: 9.85g | Prot: 64.29g | Carb: 97.10g.
Breakfast: Lamar Semi Skimmed Milk, Protein Shake, Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Karam's Garlic Sauce, Penne. more...
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gaining 0.5 lb a week
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