Weigh In record (no journal entry) for 06 July 2011
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1755 kcal
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Fat: 38.03g | Prot: 81.36g | Carb: 275.66g.
Breakfast: shortbread biscuit, soya milk, wholemeal bread, tea, peanut butter, Light or Lite Cream Cheese. Lunch: shortbread biscuit, coffee, celery, porcini, Dry Whole Wheat pasta. Dinner: nasumiso, brown rice. Snacks/Other: Milk Chocolate, cottage cheese, sweet chili sauce, organic wholegrain rice cake, apple, butterscotch. more...
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1690 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 25 minutes, Desk Work - 4 hours, Stretching (yoga) - 46 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 4 hours and 30 minutes, Resting - 6 hours and 9 minutes. more...
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steady weight
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