Weigh In record (no journal entry) for 06 July 2011
|
172.0 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2011:
|
1422 kcal
|
Fat: 38.81g | Prot: 71.04g | Carb: 218.79g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Lettuce Blend, Balsamic Vinegar, Light Catalina Reduced Fat Dressing, Cherry Tomatoes, Cauliflower , Carrots , Broccoli . Dinner: Light Mayo, Deli Fresh Oven Roasted Shaved Turkey Breast, Multigrain Bread. Snacks/Other: Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Mixed Nuts. more...
|
|
1901 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendiRi's weight history
|