Weigh In record (no journal entry) for 27 February 2023
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193.3 lb
Lost so far: 1.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1827 kcal
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Fat: 58.02g | Prot: 53.15g | Carb: 272.58g.
Breakfast: Checkers Fat Free Milk, Slender Wonder Protein Shake. Lunch: Woolworths Mango, Parmalat Fabulite Fat Free Strawberry Yoghurt. Dinner: Lancewood Cheddar Cheese, Woolworths Plain Melba Toast. Snacks/Other: Guacamole, Tait's Melba Toast, Plain Nougat, Woolworths Raw Cashew Nuts, Woolworths Raw Cashews. more...
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losing 4.6 lb a week
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