Weigh In record (no journal entry) for 05 January 2015
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245.6 lb
Lost so far: 104.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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572 kcal
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Fat: 29.00g | Prot: 34.00g | Carb: 42.00g.
Breakfast: Marketside All-American Grinder. Lunch: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). more...
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losing 11.2 lb a week
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foreverfrost's weight history
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