ny40rock's Journal, 16 June 2014

238.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed N/A.

---

2459 kcal

Fat: 95.84g | Prot: 102.60g | Carb: 304.47g.   Breakfast: Dried Prune, Great Value Oatmeal, Yoplait Greek Blended Yogurt - Blueberry. Lunch: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Dinner: Cape Cod Original Kettle Cooked Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Cheddar Cheese, Nabisco Triscuit with Hint of Salt Crackers, Oreo Chocolate Sandwich Cookies, Plum Sauce, Angel Food Cake. more...

3169 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...