setepos's Journal, 05 January 2015

224.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 73.92g | Prot: 93.62g | Carb: 221.63g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Raisins, 2% Fat Milk, Sunsweet Chopped Dates. Lunch: Tangerine, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: Chicken Breast, Tomatoes, Pastene Roasted Red Pepper, Green Olives, Colavita Balsamic Vinegar, Olive Oil, Mt. Olive Pepperoncini, Baby Spinach, Cucumber (with Peel), Radishes, Carrots, Bell Peppers, Canola Vegetable Oil, Hunt's Whole Tomatoes. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Grapefruit, Pecan Nuts. more...

2955 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...