Weigh In record (no journal entry) for 05 January 2015
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211.4 lb
Lost so far: 0.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1363 kcal
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Fat: 30.47g | Prot: 68.73g | Carb: 174.66g.
Breakfast: Cooked Egg White, Boveys Cup of coffee. Lunch: Organic Valley Organic Valley 2% Cottage Cheese, Pacific Natural Foods Organic Creamy Tomato Soup, Boveys Cup of coffee. Dinner: Campbell's Cream of Chicken Soup, bread crumbs, Boneless Skinless Chicken Breasts, Pasta Sides - Butter & Herb. Snacks/Other: Granny Smith Apples, Salami, Kroger Hard Salami, Back to Nature Fudge Mint Cookies, Samuel Adams Light Beer, Snyder's of Hanover Honey Mustard & Onion Nibblers (Package). more...
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losing 6.3 lb a week
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