kathydwatson's Journal, 05 January 2015

182.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 58.50g | Prot: 69.10g | Carb: 114.65g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: South Beach Chocolate Chunk Meal Bar. Dinner: Captain D's Breadsticks, Captain D's Fried Okra, Captain D's Cole Slaw, Captain D's Shrimp Skewer, Captain D's Grilled White Fish Fillet. more...

2631 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Housework - 1 hour. more...