Weigh In record (no journal entry) for 05 January 2015
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153.4 lb
Lost so far: 0.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1179 kcal
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Fat: 27.82g | Prot: 101.56g | Carb: 153.59g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Mountain High Lowfat All Natural Plain Yoghurt, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate, Quest smores. more...
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losing 1.4 lb a week
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