Weigh In record (no journal entry) for 06 July 2011
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189.8 lb
Lost so far: 22.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1235 kcal
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Fat: 45.00g | Prot: 60.40g | Carb: 157.55g.
Breakfast: milk, butter, bread, jam, egg. Lunch: tomatoes, lemon. Dinner: okra, green beans, stewed tomatoes, cheese, ground beef, macaroni. more...
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losing 7.7 lb a week
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dtimoth's weight history
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