Weigh In record (no journal entry) for 06 July 2011
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178.0 lb
Lost so far: 1.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1464 kcal
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Fat: 63.27g | Prot: 61.96g | Carb: 167.22g.
Breakfast: Pineapple, Poached Egg, Fresh Pork Sausage. Lunch: classic beef wrap. Dinner: zucchini, pitta bread , natural yoghurt, chilli red, mushrooms, baby potato, sweet pepper, broccolli. Snacks/Other: Time Out Light, Hard Candy, apple, Hard Candy. more...
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2136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.7 lb a week
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