Weigh In record (no journal entry) for 06 July 2011
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1159 kcal
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Fat: 20.69g | Prot: 58.47g | Carb: 204.02g.
Breakfast: bread, oatmeal. Lunch: pickle, meatball, onion, ground pork, corn, carrot, mushroom, spinach, baby carrot, grapes, rice. Dinner: lily root, bittermelon, celery, chicken, bok choy. Snacks/Other: apple, mango, watermelon, extra dessert delights gum, jasmine tea, coffee. more...
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2229 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 45 minutes, Dance (fast step, aerobic) - 35 minutes, Conditioning exercise (health club) - 10 minutes, Driving - 30 minutes. more...
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steady weight
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