Weigh In record (no journal entry) for 05 January 2015
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1480 kcal
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Fat: 63.00g | Prot: 61.04g | Carb: 169.32g.
Breakfast: Cream Cheese, Quaker Rice Cakes - Caramel Corn, Coffee, Yoplait Light Fat Free Yogurt - Orange Creme. Lunch: Cousins Subs Cream of Broccoli with Cheese Soup (Regular), Subway 6" Chicken Salad. Dinner: Water, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Cooked Broccoli (Fat Added in Cooking), Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2248 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Treadmill - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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