Weigh In record (no journal entry) for 06 July 2011
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270.5 lb
Lost so far: 0.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1801 kcal
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Fat: 69.63g | Prot: 111.43g | Carb: 160.12g.
Breakfast: Milk (Nonfat), Light Soft Spread, Sugar, Oatmeal. Lunch: Frankfurter or Hot Dog, Milk (Nonfat). Dinner: Flat Iron Grill Steaks, Creamed Spinach (from Frozen). Snacks/Other: Frankfurter or Hot Dog, Beer. more...
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gaining 10.5 lb a week
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