Weigh In record (no journal entry) for 05 January 2015
|
147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
1276 kcal
|
Fat: 48.43g | Prot: 40.02g | Carb: 175.66g.
Breakfast: Cream (Half & Half), Dry Roasted Almonds (Without Salt Added), Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Nabisco Triscuit Crackers Original, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned). Dinner: Sister Schubert's Homemade Yeast Rolls, Salad Dressing, Mixed Salad Greens, Stouffers STFFR FAMILY 3-CHSE RAVIOLI. Snacks/Other: York Peppermint Pattie (17g), Laughing Cow Light Garlic & Herb Cheese Wedges, Apples. more...
|
|
1834 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fvtown11's weight history
|