Weigh In record (no journal entry) for 24 February 2015
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2015:
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562 kcal
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Fat: 21.16g | Prot: 22.13g | Carb: 73.17g.
Breakfast: Brown Sugar, Cream (Half & Half), Quaker 100% Whole Grain Oatmeal, Milk (Nonfat). Snacks/Other: Sevan Foods Natural Sea Salt Baked Pita Chips, Dry Roasted Mixed Nuts, Nabisco Triscuit Rosemary & Olive Oil Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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2321 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 26 minutes, Elliptical - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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