Weigh In record (no journal entry) for 05 January 2015
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128.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1090 kcal
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Fat: 72.06g | Prot: 85.22g | Carb: 18.92g.
Breakfast: America's Choice Sugar Substitute (with Sucralose), LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Rotisserie Chicken. Dinner: America's Choice Cut Green Beans, Pepper Jack Cheese, Birds Eye White Pearl Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Walkers Pure Butter Assorted Shortbread, Water. more...
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steady weight
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