Weigh In record (no journal entry) for 06 July 2011
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139.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1970 kcal
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Fat: 64.91g | Prot: 61.41g | Carb: 318.55g.
Breakfast: Mocha Frappuccino Light (Grande), Raw Almonds, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Spicy Tuna Roll, Tempura Roll, Dragon Roll. Snacks/Other: Chocolate Syrup, Milky Way Candy Bar, Crunch Bar (Miniature), Apples. more...
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steady weight
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miss debs's weight history
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