Weigh In record (no journal entry) for 05 January 2015
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171.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1646 kcal
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Fat: 70.55g | Prot: 71.44g | Carb: 186.80g.
Breakfast: Food Lion 2% Reduced Fat Milk, Special K. Lunch: Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Side Salad. Dinner: KFC Grilled Chicken Thigh, Corn, Rice-A-Roni Herb & Butter. Snacks/Other: Kraft Natural Sharp Cheddar Chunk Cheese, Ritz Whole Wheat Crackers, Pop Secret Extra Butter Popcorn, Sunshine Cheez-It Original Snack Crackers, Great Value Whole Cashews, McDonald's Strawberry Banana Smoothie (Small). more...
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2011 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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