Weigh In record (no journal entry) for 05 January 2015
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205.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2458 kcal
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Fat: 27.00g | Prot: 208.38g | Carb: 352.95g.
Breakfast: Water, Water, Water, Water, Water, Water, Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Silk Pure Almond Milk - Original, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Quick Cook Steel Cut Oats. Lunch: Water, Water, Water, Water, Water, Clementines, Tilapia (Fish), Seeds of Change Quinoa & Brown Rice with Garlic. Dinner: Water, Water, Water, Water, Tasty Bite Basmati Rice, Tilapia (Fish), Sweet Potato. Snacks/Other: Dole Organic Bananas, Water, Water, Water, Water, Kirkland Signature Greek Yogurt, Kirkland Signature Dried Blueberries, Advocare Post-Workout Recovery, Advocare Spark Energy Drink. more...
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gaining 4.2 lb a week
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