Weigh In record (no journal entry) for 25 February 2023
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261.0 lb
Lost so far: 289.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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843 kcal
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Fat: 25.19g | Prot: 108.24g | Carb: 48.80g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Great Value Fat Free Sour Cream, Primo Taglio Herb and Sundried Tomato Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Chunked Chicken Breast in a Can, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Original Liquid Eggs. Dinner: Great Value California Style Vegetable Mix, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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gaining 2.1 lb a week
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