Weigh In record (no journal entry) for 05 January 2015
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154.5 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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749 kcal
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Fat: 24.00g | Prot: 58.09g | Carb: 71.05g.
Breakfast: Lactolanda Yogurt Vital Light. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Pepino, Tomates, Jamón Picado, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Bimbo Pan Bimbo Diet. Dinner: Jamón Picado, Sancor Queso Danbo Light, Bimbo Pan Salvado Light. Snacks/Other: Naranjas, Manzana Verde. more...
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1781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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